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How to navigate campus life as an introvert

students in guided painting class

Whether you consider yourself an introvert or extrovert, you have options each semester to get involved, find support and connect with others in ways that work for you.Ìý

Introverted people tend to prefer socializing in small groups or one-on-one, with a preference for alone time as well. Even though CU Boulder is a large university, introverts can take advantage of opportunities tailored for them to meet fellow Buffs and get involved on campus. Here are some tips to navigate your college experience as an introvert.ÌýÌý

Schedule social time and downtime

Just like you would plan your study sessions, intentionally plan time each week to connect with others. Make plans to get coffee with a friend or call a family member to catch up. You can also plan to attend smaller student events on campus that allow you to meet others, like DIY Nights, or . Humans are social animals and regular connection with others is great for your well-being!Ìý

Additionally, be intentional about planning downtime for yourself. If you recognize that you need alone time to recharge, build that into your schedule. After socializing, you might benefit from walking, playing video games or reading a book. It’s OK to say ‘no’ to plans with others sometimes and take time to rest.ÌýÌý

Adapt to crowded situations

Whether it’s large class sizes, networking events or popular fitness classes, getting to know others in a smaller group setting may not always be an option.Ìý

Fortunately, there are often ways you can navigate crowded situations:Ìý

  • Attend your professor’s office hours outside class to ask questions or get help with coursework.
  • Set up informational interviews to network professionally in a one-on-one setting.Ìý
  • Visit busy spots on campus outside of peak hours, like the Rec Center or C4C Dining Center.
  • Take breaks at large campus events, like career fairs or involvement fairs. It’s OK to leave and come back!Ìý

Find quiet spaces on campus

If you need somewhere to hang out between classes or study without others around, there are many options for introverts. Review this list of study spots on campus to check out, and keep these tips in mind:Ìý

  • You can reserve study rooms with .
  • Conference rooms in the C4C are available on a first-come, first-served basis after 5 p.m.ÌýÌý
  • Classrooms can be used as study spots when not in use for classes or evening events.Ìý

Check out student resources

Find support with getting involved on campus:Ìý

Center for Student InvolvementÌýÌý
Join student organizations, find leadership opportunities and learn about other ways to get involved at the Center for Student Involvement.Ìý Ìý

Volunteer Resource CenterÌýÌý
Volunteering can help you learn new skills, gain experience, make a difference and meet people with similar passions.Ìý Ìý

Recreation ServicesÌýÌý
Find your fit at The Rec! Join fitness classes, play intramural sports, explore Colorado with Outdoor Pursuits or attend an Inclusive Rec event.ÌýÌý

Center for Inclusion and Social ChangeÌýÌý
The center offers programs, events and resources to promote inclusion and nurture identity development, diversity, equity and social justice.ÌýÌý

Student eventsÌýÌý
The Division of Student Affairs hosts hundreds of free events each semester. Find things to do by on Instagram and downloading the CU Boulder Life app.Ìý