Need Stress Relief? Move & Meditate at the Rec Center
Join CALM, WorkWell and the Rec Center for an end-of-semester embodied meditation and free-form movement class designed to help you process stress and cultivate joy and resilience.
Releasing Stress Through Movement
with Holly Gayley and Rick Merrill
FREE FOR STUDENTS & STAFF
Tuesday, December 10, 5pm to 6pm
Rec Center, Studio 2
Everyone is welcome, no previous experience necessary.
Rick Merrill has a lifetime of experience in dance, choreography, meditation and tai chi. He leads meditation and movement workshops for all ages and backgrounds to encourage us all to rediscover our embodied wisdom, compassion and creativity. He is a Buddhist Chaplain certified by the Upaya Zen Center and the Shambhala Buddhist Community.
Holly Gayley is a scholar and translator of Buddhist literature in contemporary Tibet and associate professor at the University of Colorado Boulder. She is a founding member of a Contemplative Resource Center at CU Boulder (now CALM: Contemplative Arts, Learning, and Meditation) and regularly leads Mindful Campus groups through the Renée Crown Wellness Institute.
