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Be Body Positive

Exercise can do so much more for your body than simply work your muscles or improve your cardiovascular fitness. Too often we treat exercise as punishment when we can use it to elevate ourselves. Learn to relate to your body with kindness, improve your self-image, and develop sustainable, positive self-care behaviors with practical wellness tools that promote confidence and self-love.Ìý

ÌýLearning Outcomes

Participants will be able to:

  • Practice sustainable self-care behaviors and apply wellness tools that heighten self esteem and confidenceÌý
  • Identify what types of exercises and movements can address anxiety and inflammationÌý
  • Evaluate how to relate to your body with increased kindness and self loveÌý

ÌýWho should attend

This workshop is intended for any CU Boulder faculty or staff member who wants to learn more about self-care through wellness tools.ÌýThis workshop is hosted by FSAP in conjunction with our partners at Elevations Credit Union.

ÌýDate

September 7th, 2022

ÌýTime

12:00 - 1:00pm

ÌýLocation

Zoom - link sent upon registration

ÌýInstructor

Nicole Irlbeck, MS, ATCÌý

Nicole has spent her 20+ year career helping clients move beyond their pain, injuries, illnesses, and physical setbacks to restore strength in their body and soul through movement. As a skilled athletic trainer and transformational health coach, Nicole applies both science-based principles and personal experience to her practice and workshops so that every participant walks away feeling empowered and uplifted to take action toward positive change. She received her master's in exercise science and athletic training and has multiple fitness and wellness certifications including Wellcoaches, Postural Respiration, and Corrective Holistic Exercise Kinesiology to name a few.Ìý

She believes in the power of movement to strengthen people, families, and corporations so they can change the world around them.Ìý

ÌýCost

There is no cost to attend.